Prevent Falls and Keep your Independence with the Integrated Dynamic Balance Program (IDBP)
- Are you 65 or older?
- Are you afraid of losing your balance?
- Have you fallen recently?
The Integrated Dynamic Balance Program (PIED) is for you!
20 free sessions of exercise and information provided by a trained and qualified professional!
PROGRAM BENEFITS
- Improve your balance and coordination.
- Improve your leg strength.
- Learn to recognize and modify situations that put you at risk of falling.
- Increase your physical activity level.
- Enjoy an opportunity to meet and exchange with others.
FALLING IS NO SMALL MATTER!
Falls are responsible for 60% of hospitalizations among people aged 65 and over.
ADDITIONAL INFORMATION
Duration: September 28 to December 7, 2026
Schedule:
| Group | Monday | Wednesday |
|---|---|---|
| Group 1 | 9:00 AM – 10:30 AM | 9:00 AM – 10:00 AM |
| Group 2 | 10:45 AM – 11:45 AM | 10:15 AM – 11:45 AM |
Address:
1180, route 203, Très-Saint-Sacrement (Québec)
J0S 1G0
HOW TO REGISTER
Contact: Valérie Rose
Phone: 450-825-0192
Email: loisirs.tss@gmail.com
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Cost
Free
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Training offered by
Municipality of Très-Saint-Sacrement
- Registration deadline Limited spots available
