{"id":6377,"date":"2026-08-10T15:35:38","date_gmt":"2026-08-10T19:35:38","guid":{"rendered":"https:\/\/www.cdchsl.org\/events\/prevenez-les-chutes-et-gardez-votre-autonomie-avec-le-programme-integre-dequilibre-dynamique-pied\/"},"modified":"2026-08-10T15:46:34","modified_gmt":"2026-08-10T19:46:34","slug":"prevenez-les-chutes-et-gardez-votre-autonomie-avec-le-programme-integre-dequilibre-dynamique-pied","status":"publish","type":"mec-events","link":"https:\/\/www.cdchsl.org\/en\/events\/prevenez-les-chutes-et-gardez-votre-autonomie-avec-le-programme-integre-dequilibre-dynamique-pied\/","title":{"rendered":"Prevent Falls and Keep your Independence with the Integrated Dynamic Balance Program (IDBP)"},"content":{"rendered":"<ul data-start=\"131\" data-end=\"222\">\n<li data-section-id=\"1lesmy4\" data-start=\"131\" data-end=\"153\">Are you 65 or older?<\/li>\n<li data-section-id=\"w2usol\" data-start=\"154\" data-end=\"194\">Are you afraid of losing your balance?<\/li>\n<li data-section-id=\"xh0pvg\" data-start=\"195\" data-end=\"222\">Have you fallen recently?<\/li>\n<\/ul>\n<h3 data-section-id=\"gg9lcl\" data-start=\"224\" data-end=\"285\">The Integrated Dynamic Balance Program (PIED) is for you!<\/h3>\n<p data-start=\"287\" data-end=\"385\"><strong data-start=\"287\" data-end=\"307\">20 free sessions<\/strong> of exercise and information provided by a trained and qualified professional!<\/p>\n<h2 data-section-id=\"17grx1\" data-start=\"387\" data-end=\"406\">PROGRAM BENEFITS<\/h2>\n<ul data-start=\"408\" data-end=\"651\">\n<li data-section-id=\"fwcymn\" data-start=\"408\" data-end=\"448\">Improve your balance and coordination.<\/li>\n<li data-section-id=\"1pqi81y\" data-start=\"449\" data-end=\"477\">Improve your leg strength.<\/li>\n<li data-section-id=\"1udzen4\" data-start=\"478\" data-end=\"553\">Learn to recognize and modify situations that put you at risk of falling.<\/li>\n<li data-section-id=\"1i57rml\" data-start=\"554\" data-end=\"594\">Increase your physical activity level.<\/li>\n<li data-section-id=\"1kci8io\" data-start=\"595\" data-end=\"651\">Enjoy an opportunity to meet and exchange with others.<\/li>\n<\/ul>\n<h3 data-section-id=\"ee10lb\" data-start=\"653\" data-end=\"684\">FALLING IS NO SMALL MATTER!<\/h3>\n<p data-start=\"686\" data-end=\"766\">Falls are responsible for 60% of hospitalizations among people aged 65 and over.<\/p>\n<h2 data-section-id=\"16gj9sg\" data-start=\"768\" data-end=\"793\">ADDITIONAL INFORMATION<\/h2>\n<p data-start=\"795\" data-end=\"841\"><strong data-start=\"795\" data-end=\"808\">Duration:<\/strong> September 28 to December 7, 2026<\/p>\n<p data-start=\"843\" data-end=\"856\"><strong data-start=\"843\" data-end=\"856\">Schedule:<\/strong><\/p>\n<div class=\"group TyagGW_tableContainer\">\n<div class=\"TyagGW_tableWrapper flex flex-col-reverse w-fit\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"858\" data-end=\"1012\">\n<thead data-start=\"858\" data-end=\"888\">\n<tr data-start=\"858\" data-end=\"888\">\n<th class=\"last:pe-10\" data-start=\"858\" data-end=\"866\" data-col-size=\"sm\">Group<\/th>\n<th class=\"last:pe-10\" data-start=\"866\" data-end=\"875\" data-col-size=\"sm\">Monday<\/th>\n<th class=\"last:pe-10\" data-start=\"875\" data-end=\"888\" data-col-size=\"sm\">Wednesday<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"903\" data-end=\"1012\">\n<tr data-start=\"903\" data-end=\"956\">\n<td data-start=\"903\" data-end=\"913\" data-col-size=\"sm\">Group 1<\/td>\n<td data-start=\"913\" data-end=\"934\" data-col-size=\"sm\">9:00 AM &#8211; 10:30 AM<\/td>\n<td data-col-size=\"sm\" data-start=\"934\" data-end=\"956\">9:00 AM &#8211; 10:00 AM<\/td>\n<\/tr>\n<tr data-start=\"957\" data-end=\"1012\">\n<td data-start=\"957\" data-end=\"967\" data-col-size=\"sm\">Group 2<\/td>\n<td data-col-size=\"sm\" data-start=\"967\" data-end=\"989\">10:45 AM &#8211; 11:45 AM<\/td>\n<td data-col-size=\"sm\" data-start=\"989\" data-end=\"1012\">10:15 AM &#8211; 11:45 AM<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<p data-start=\"1014\" data-end=\"1085\"><strong data-start=\"1014\" data-end=\"1026\">Address:<\/strong><br data-start=\"1026\" data-end=\"1029\" \/>1180, route 203, Tr\u00e8s-Saint-Sacrement (Qu\u00e9bec)<br data-start=\"1075\" data-end=\"1078\" \/>J0S 1G0<\/p>\n<h2 data-section-id=\"1juzu07\" data-start=\"1087\" data-end=\"1105\">HOW TO REGISTER<\/h2>\n<p data-start=\"1107\" data-end=\"1193\"><strong data-start=\"1107\" data-end=\"1119\">Contact:<\/strong> Val\u00e9rie Rose<br data-start=\"1132\" data-end=\"1135\" \/><strong data-start=\"1135\" data-end=\"1145\">Phone:<\/strong> 450-825-0192<br data-start=\"1158\" data-end=\"1161\" \/><strong data-start=\"1161\" data-end=\"1171\">Email:<\/strong> <a class=\"decorated-link cursor-pointer\" rel=\"noopener\" data-start=\"1172\" data-end=\"1193\">loisirs.tss@gmail.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you 65 or older? Are you afraid of losing your balance? Have you fallen recently? The Integrated Dynamic Balance Program (PIED) is for you! 20 free sessions of exercise&#8230;<\/p>\n","protected":false},"author":3,"featured_media":6379,"comment_status":"closed","ping_status":"closed","template":"","tags":[],"mec_category":[167,163],"class_list":["post-6377","mec-events","type-mec-events","status-publish","has-post-thumbnail","mec_category-municipality-activities","mec_category-training-activities"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prevent Falls and Keep your Independence with the Integrated Dynamic Balance Program (IDBP) - CDC Haut-Saint-Laurent<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prevent Falls and Keep your Independence with the Integrated Dynamic Balance Program (IDBP) - CDC Haut-Saint-Laurent\" \/>\n<meta property=\"og:description\" content=\"Are you 65 or older? 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